CFU, or colony-forming units, is the standard way to measure the number of live bacteria in a probiotic. At BioGaia, we focus on scientifically researched strains, carefully produced to maintain quality and consistency rather than just high numbers. CFU in Probiotics: Explained by a BioGaia Scientist Why CFU Matters What sets BioGaia apart is that […]
Looking for a breakfast rich in prebiotics? If you’re fed up with the same old breakfast, it might be time to focus on prebiotics. This fibre-maxxed kefir breakfast bowl topping is designed to help you “fibre max” your morning with ingredients naturally rich in prebiotics — the types of fibre that feed beneficial gut bacteria. […]
Prebiotic winter salad This colourful prebiotic salad contains delicious flavours and colours to help support your immune system. Packed with anti-inflammatory salad ingredients which are also prebiotics – fuel for probiotics in your gut – this winter salad contains ingredients rich in Vitamin C and Vitamin K, antioxidants, fibre and minerals. Simple to throw together […]
Want to make a healthy summer snack for your little one? These homemade baby ice lollies are made without sugar, using gut-loving yoghurt and fresh watermelon. With only three simple ingredients, the mix takes minutes to make. Freeze overnight and serve as a refreshing snack your little one will love. Want a different flavour? Create endless […]
Christmas snack ideas can present a challenge, especially if you want them to be good for your gut health. These simple and healthy Christmas cookies are packed with antioxidants, protein and fibre, plus they are dairy free and gluten free so will cater to a range of allergies or dietary preferences. Easy to make and […]
